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HAPPY NEW YEAR GREETINGS TO ALL, ALL, ALL ...........

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THE WAY FOR BETTER UNDERSTANDING YOURSELF - Part Four

PERFECTIONISM

.

Because of space are forced to summarize the most of the content of the post even though there is much to discuss

E 'attitude pathogen taken from successful people who struggle constantly to achieve more, to achieve "perfection" without actually because once you reach the goal, yet they claim to do better.

Who is the Perfectionist? Typically, the perfectionist is' inhuman efforts so that everything is perfect: everything in its place, the colors combined in the right way, the angle of the box set perfectly, the house system with the things in the right place, the right words at the moment right, of course, precisely at the times, scrupulous observance of good manners, etc. .... hardly find the person (partner) that will be fine. E 'methodical, perfectionist, meticulous and systematic, organized every detail and demands from others the same behavior. The perfectionist spends most of the energy necessary, rages in performance for a short-term satisfaction because his motto is "fight to do even better. "

What caused the Perfectionism? When a parent denies the child is demanding and claiming their agreement from him a maturity beyond his age, there is the" perfection. "Even when the child will do something good (take a good mark or simply an act of good manners), the parent does not adequately reward the child, but urges him to do even meglio.Il parent is not 'nothing but keep his son under constant tension, anxiety for himself and for what he does', instilling in him contempt and distrust of self.

The adult child will be constantly harassed and worried to achieve positive results both in physical, intellectual or social, will also be perpetually dissatisfied and

despise the goals that will achieve downplaying his achievements.

What can you do?

1. Try to remember the moments of denigration of the "child of the past and strive to reduce" its "unnecessary tension to always do better
2. Invented a way all of your question, setting out new rules and tries to ignore the claims that the parents had with you.
3. Face and contrast your tendency to self-denigration, bear the anxiety that is created until it is established will be your new attitude, learn not to minimize and do not struggle to achieve quell'irraggiungibile perfectionism.

(Go to Part V-to build)

(Back to the first part)

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THE WAY FOR BETTER UNDERSTANDING YOURSELF Third-party

In this third part will begin to discover what kind of child you were. At a time of day when you are alone and relaxed, started to recall the moments of your childhood. What mood were you usually do? Ricordate i momenti in cui vi siete impuntati per ottenere qualcosa, vi siete sentiti tristi o abbandonati? Ricordate i vostri capricci, quando e come venivate  castigati? Come cercaviate di conquistare l'approvazione dei  genitori? Eravate un bambino felice? Pensate  ai momenti in cui vi siete arrabbiati? Quali erano le vostre  reazioni? Avevate delle paure? Che cosa vi spaventava?

Tutte le risposte a queste domande sono fondamentali  per riuscire a capire chi siete stati ma  più importante è ricordare gli atteggiamenti predominanti che hanno assunto i genitori nei vostri confronti.

Cercate di ricordare gli atteggiamenti, le emozioni and feelings of your parents, how they acted, how to spend their leisure time, cleaning, sex, love.

course it will take time to remember, will be a long and patient work.

Take pen and paper and started to write down everything you remember, slowly shape the climate in which you grew up and which has influenced your development and your emotional thinking.

looking for in everyday life the principal traits and / or predominant that adoptive parents with you. They were strict or lenient? It was one more than the other? What made them laugh or angry? They were concerned your health? How much? Argue? For what? How about your brother or sister? They used different attitudes with each of you? In discussing such topics (religion, sex, taboos, racism) and how they thought about it? All these questions will help you to remember the family atmosphere where you lived and therefore have absorbed.

Again, these attitudes are common in all of the parents but the quality of pathogenic or harmful depends on the manner in which excessive were applied and that have contributed to the formation of your personality.

• PERFECTIONISM
• COERCION
• submissiveness'
• overindulgence
• Hypochondriasis
• punitive attitudes and overpowering
• ABANDONMENT
• REFUSAL
• EMPHASIS ON SEX

Go to the fourth part
Back to Pima part

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The heart betrays more women

It is always said that men were more prone to heart and instead are more women running this risk. Child-bearing age women are protected by estrogen, but when it comes to the menopause the female body undergoes changes: cholesterol that increases bad (LDL) and lowers the good (HDL), the weight gain, increased blood pressure and diabetes can occur. Therefore, in cases of female heart attack and stroke increases progressively with advancing years to exceed those of men. The latest Istat data confirm that cardiovascular disease accounted for 44% of the causes of deaths in women compared to 33% in men, but despite this, the conditions are still considered male. Women are disadvantaged in protecting their health due to some socio-cultural character: do housework, care for their children, have a job outside the home, the tendency to worry about before the problems of others than their own, make that the woman is subject to constant states of stress. Hence the development of a handbook in "pink" to protect the hearts of women and prevention of myocardial infarction. Considering that accurate information is the basis of prevention, the Plan emphasizes the importance of a healthy lifestyle, adequate drug therapy in presence of the waste as cardiovascular risk factors hypertension, diabetes, 'cholesterol, also gives indications of the typical menopausal disorders: hypertension, high cholesterol, diabetes, osteoporosis, ...

One thing that troubles us is that women suffering from acute myocardial infarction have higher mortality because their risk is underestimated by physicians and therefore receive fewer diagnostic tests, as well as a suitable negotiating with the drugs to prevent cardiovascular diseases such as aspirin, statins and beta blockers.
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Fleming and the child of the past from my blog ..... WITH

biologist and pharmacologist Alexander Fleming was born in Scotland in 1881. In 1945 he received the Nobel Prize for Medicine for having failed to recognize the importance of a small mold that isolated, purified and synthesized, gave rise to penicillin. A great discovery that changed the lives of many people. I myself was born in '54, just three years, thanks to Fleming and his great discovery, I could treat myself with penicillin and recovered from tuberculosis. Those were years when more people died of TB.

Through much research in bacteriology, Fleming discovered that mold is a fungus contained a substance that can stop the growth of bacteria and thus was able to cure infections. The test on some patients with various types of infections and many miraculously cured.

The mold was, however, be extracted and purified to obtain a powerful substance that can heal and quoting Fleming, "I did not go over not have the aid of a chemical" .

could not convince his superiors of the research that discovered that deserved special attention. Many years later, in 1940, biochemist Chain he met by chance in the writings of Fleming and believing him dead, he made use of those notes with the help of two co-workers .. In a few months purified and synthesized the germicidal substance: penicillin.

Fleming In short, although he believed strongly in the benefits of his discovery, had not been able to convince the brilliant scientist A. Wright as well as his superior.

Now we're going to know a little about his childhood. He grew up on a farm in Scotland, the penultimate child (of 10) of the second wife of his father. The brothers of the first bed was much bigger than him, even university. When the last child was born his father suffered a stroke and survived another two years. Alexander was 4 years old and the father remembers the disease, suffering and disability but also their concern for the future of her children. Certainly lived his childhood pain and the silence and this helps to make inarticulate, In addition to its position within the family, put him in a position to believe that what he thought was much less important than what they were saying his brilliant older siblings. As the child grew quiet that Fleming had continued to live in him and even though he knew he had found in the laboratory a miraculous substance, did not change the course of events failing to convince anyone of its importance. He kept the heroic patience of his crops for 12 years. When he became famous in love with a young doctor and for many years failed to show his love. When he declared himself managed to mumble something and this enabled him to earn his dose of warmth and love after having suffered for a lifetime because of the child who was and who had limited his happiness and the greatness of his work.

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E 'for a little less than a year since I opened the blog live WOMAN, and I did it to test my skills. Do not aspire to I write only to have consensus for the sake of writing, inventing, I document, informs me, I'll look around and doing what I do good to myself and what I want above all else. I do not deny being proud when I read the comments, they are e molto, soprattutto quando vedo che i miei articoli sono seguiti ed apprezzati. Ogni tanto vado a vedere le visite al mio Blog che da 1, poi 2, sono diventate 10-20-30, sono arrivate addirittura a 185 e che i contatti provengono da ogni parte d'Italia, dalla Germania, dall'Inghilterra, dalla Svizzera, dagli Stati Uniti,ecc...ecc....

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AFFECTED THE WAY FOR BETTER UNDERSTANDING YOURSELF - Part Two -

Riconoscere ed accettare il "bambino" che si è stati

A major cause of suffering and misery in adults is to ignore or give little importance to the time when we were children. The attitudes and feelings from childhood, influence and interfere greatly with the life of us adults and often result in us an inner fatigue and an inability to relax, those terrible headache and upset stomach that feed our frustrations . The child is a being that we were able to disrupt the lives of others but also the dark and frightening part of our personality. Whether we like it or not, we are at the same time the child that we were living in the atmosphere of the past, and the adult who tries to forget the past and live only the present reality. It must therefore be able to recognize and accept, fix limits fscevano with us as parents to establish rules and disciplines to protect us.

often conflicts between the child and the adult of the past that we have become, causing such serious imbalances requiring the intervention of specialists. It is estimated that a doctor spend 30-50% of his time to the care of these disorders.

The problems that we will discuss the other hand, does not apply to people who have severe mental health problems, but problems affect the daily lives of ordinary people.

understand or try to understand the causes of our loneliness and our unease.

WHMissildine , based on his experience as a child psychiatrist, sets out three fundamental concepts:

1 - Your child of the past: the that you were a child once, and that continues to exist in your adult life.

2 - Being a parent of yourself: you're already behaving like a parent of your child of the past and their reactions to your behavior by a parent are often caused so much trouble.

3 - mutual respect: it is the basis for getting along with your child of the past and with other people.

Having treated patients with both children and adults, could often observe the child in conflict with the attitudes of his parents and an adult struggling with the attitudes of parents with whom he grew up and which continued to be taken against himself.

Very interesting is the story of how the past has affected the child's adult life A. Fleming, who had a complete inability to express themselves and to convey to anyone what he felt.

(Go to Part Three)
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L 'discouragement effect particularly affects women

from Istat partial estimates of 1 October, the unemployment in our country, showed a positive signal: it seems that both disoccupaziona decreased by 2%. But what should worry us is that instead of these estimates, 49.2% of women are defined as inactive, and then almost one in two women to seek waiver of a job.

To better investigate the cause of this phenomenon is useful to consider the results of a survey conducted by Medec (metropolitan polling center Bologna) earlier this year. In a sample of 1000 women, it was shown that the precarious employment has a negative impact on social status and esteem of women, especially those who are over 40 years of age.

It 'also possible that this affects ' discouragement effect ?

The same search result is a more worrying: the temporary nature of work affect the choice of motherhood, as the woman with a precarious employment contract refers to fear of losing their jobs (60%). 19% even claims to have lost his job just because of motherhood.

In an article in the Wall Street Journal signed by G. Menotti, Italy is defined as a country where you are making a demographic suicide that causarebbe catastrophic consequences both in social and economic spheres. Another observation emerging from this paper is that the population decline as the focus and northern Italy (industializzate and richest areas of the country) and Naples, known as the capital of unemployment, is the city's most fertile .

Summing up we can say with certainty that the precariousness Labour has a strong negative impact on women to a greater extent causing appuntol 'discouragement effect .

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Sweet and salty cake recipe. Quick and easy recipes

Want to know fast and easy recipes? Well!
then I advise you to visit Cake Recipe portal devoted entirely to the world of sweet and savory pies. The site can
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Born under the sign of Scorpio ......

E 'spent a year and the dates I hammer on the head. ........ 1 September 1 November 14 November ...... ..... ....

Dates to remember to forget dates, dates that have changed the course of my vita.Vorrei love to go back in time. Not for the years that have accumulated on my shoulders, but can re-live my life in order to repair to my mistakes and the ones I have now, in retrospect now, his head now, with the sentiments of today that I make 56 years.

Today I see clearly the time and I know what I want. I often wonder why my life. It was worth it to live my life? Yet here I am, with my uncertainties, my bitterness, my lonely soul. I'm here alive and struggling, adding one day after another year of my bricks to build my life. I have always fought and I'm tired. I would like to store the weapons but I can not, I still have to fight because they need me, but I know with certainty that they will reach even the darkest hours. I wonder with anguish, "What will become of me ? "" Will I still be able to fight? "O happiness at last I will have that bit of oxygen and that give color to my life?
..... live Meanwhile

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Roman stracciatella

Ingredients: 4 people
a liter of water and 2 stock cubes

4 eggs 4 tablespoons grated Parmesan grated nutmeg

Preparation: Boil water
dice.
Meanwhile beat eggs in a bowl with grated cheese
, salt and nutmeg.
Pour this mixture into the boiling broth, stirring rapidly with
a fork or a whisk.
Let boil a few minutes over medium heat, pour into bowl and serve

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Bucatini, mushrooms and anchovies



Ingredients for 4: bucatini 400 g, 300 g fresh mushrooms (or dried g 20), 6 or 7
salted anchovies, bread crumbs, parsley, garlic, olive oil, salt, pepper
After cleaning the mushrooms, slice them, cook them with oil, a spoonful of water and a little salt and

when they are boiled, chop them with the crescent. Rinse, clean, dry and crush the anchovies in a mortar

. Break the pasta in 3 or 4 pieces and boil until al dente. In a fry pan with a

po'd'olio 1 or 2 crushed garlic cloves and remove them as soon as brown. Combine the chopped mushrooms, anchovies pounded the

, a ladle of pasta water, cook over low heat for 5 minutes and

keep everything warm. Season the pasta with the sauce of anchovies and mushrooms, add parsley

chopped fresh ground pepper. Put the pasta in a baking dish mixed with the sauce, cover

with a generous layer of breadcrumbs fried in oil and bake at 220 ° for 5 minutes or
until it forms a crust. If using dried mushrooms, keep them in hot water for twenty minutes
. Do not salt the pasta too. You can add capers and black olives pitted and,
for the sweet tooth layers of pepper baked and peeled.

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Cazzarelli Abruzzo

Abruzzo
Recipe Serves 6 : cazzarelli 500 g, 200 g boiled beans, 150 g bacon, a cabbage from
browse and read, garlic, chilli, tomatoes, olive oil, salt
Fry in an earthenware pot with a clove of garlic a little olive oil, diced bacon, red pepper and some cherry tomatoes
, combine the beans and boiled cabbage, a spoonful of hot water and
Cook. Cook cazzarelli apart for about 10 minutes in boiling salted water, drain
and put them in the pot with the beans, cook for 10 minutes. Season with salt.
cazzarelli Comments are made with semolina and water. With the mixture can be prepared

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Sciughetti-Polenta cake made with the juice

I do not know if "sciughetti" are made in other regions of Italy or if they are known by another name, but in the Marches, this cake is typical of this period of harvest because it is made with the juice.

Ingredients: 2 liters of juice, 200 gr. maize flour and some nuts.

The procedure is the same as polenta. It Boil the wort for about 1 hour skimming, ie removing the foam that is formed by boiling. This can be done the day before. Cold liquid is added to the yellow flour and stir with a whisk to prevent lumps. Bring to a boil and simmer for about 30-40 min. (Check the consistency should be like that of polenta), in the last minutes of cooking add the chopped nuts before, then pour into a Flemish (tray of clay).

Bon appetit!

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Braised Pork

Ingredients: 4 people
gr. 800 of lean meat in beef leg
gr. 50 gr of bacon
. 50
of butter, a dash of brandy
flour
For the marinade: A bottle of Barolo
not very
aged 2 or 3 carrots 2 stalks of celery

onion
the leaves of a sprig of rosemary 3 cloves

a pinch of thyme, a clove of garlic

leaf laurel
a piece of cinnamon
3 peppercorns collected in a gauze bag
Preparation:

dress the meat with a few strips of bacon, put it in a bowl with the vegetables cut into small pieces and the bag with herbs and spices, pour in the Barolo wine, cover with a dish and marinate (about a day), covered in a cool place (not refrigerator), stirring occasionally.

In a saucepan, fry the remaining chopped bacon in butter, then brown the meat lightly floured and drained, pour all the marinade and bring to a boil, after about ten minutes remove the bag of spices, salt, cover and finish the cooking over low heat.

Then remove the meat and keep warm, strain the sauce into a blender, put it back on the fire, addensatelo, adjust it with salt and sprinkle with brandy.

After a few minutes to boil pour over sliced \u200b\u200bmeat and serve with polenta or mashed potatoes.

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ARTICHOKE PIE PIE



Ingredients: 5
artichoke hearts, fresh or frozen 2 fresh eggs


grated Parmesan cheese to taste 100 gr.
80 grams of Emmental. cooked ham, diced 1

1 box frozen puff pastry. heavy cream
Procedure: Clean 5
fresh artichokes (or 400 gr.
frozen artichoke hearts) and soaking in water and lemon for 15 minutes
to avoid oxidation.
Rinse and cook in boiling water, leaving them cool
after draining.
Beat 2 eggs with grated Parmesan, Emmental
cut into cubes, ham cubes, and add the artichokes cut
metà e la panna.
Stendere la pasta sfoglia e riporla in una teglia,
precedentemente imburrata e infarinata, aggiungere il
composto ottenuto e ricoprirla (volendo!) con un altro strato di
pasta sfoglia.
Cuocere in forno a 180° per 45 min.

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onions in sweet and sour chicken with peppers

ingredienti: 300 g. di cipolline bianche 40 g. di zucchero 15 g. di farina aceto acqua.
Preparazione Sbucciare le cipolline e scottarle in acqua salata. Far sciogliere in un tegame lo zucchero e, quando è liquefatto, unire la farina. Rimuovere continuamento col mestolo e quando il composto diventa rosso, gettarvi, poco per volta, due terzi di bicchier d'acqua con aceto. Lasciare bollire il liquido. Quando it's all melted, put down the onions, shaking the pan often, but do not touch with a wooden spoon for not spoil. Taste, sugar or vinegar if necessary, and if add them.

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Ingredients:

For the dough: 700 gr. flour 1 egg 150 gr. of extra virgin olive oil 250 gr. milk 1 sachet of instant yeast pizza salt For the filling: 400 gr. of boneless chicken pieces 40 gr. of extra virgin olive oil half a small onion cup dry white wine 1 yellow and 1 red pepper 30 gr. pine nuts 40 gr. raisins 10 basil leaves 1 egg salt and pepper to taste

Place in the bowl 40 oz. oil, onion, vel. 1 for 3 min. 100 °. Apply the throttle, add the diced chicken pieces, salt and pepper, vel. 1 for 3 min. 100 °. Pour the wine, vel. 1 for 10 min. 100 °. Add the diced peppers and continue cooking for another 10 min. Remove from the blender and let cool. Pour the egg in the bowl, oil, milk and yeast, vel. 5 for 5 sec. Add flour and salt, sp. 5 to 10 sec. more than 1 min. vel. Spiga. Coat a baking sheet oiled with three quarters of the dough, put on the chicken and peppers, then cover with basil, pine nuts and raisins. Close with remaining dough, forming a cord around e bucherellare la superficie con la forchetta. Spennellare con l'uovo ed infornare a 180° per 40 min.

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Centerbe, recipe cooking Sicilian Potato Croquettes



ingredienti: 4 Foglie di salvia 10 foglie di rosmarino 4 chiodi di garofano zafferano 4 foglie di alloro noce moscata
4 foglie di basilico 4 Foglie di menta 1 cucchiaino di te' 1/4 di alcool scorza di 1/2 limone 250 gr. di zucchero 4 fiori di camomilla 3 bacche di ginepro Preparazione: Porre tutti gli ingredienti tranne lo zucchero in un vaso pulito, chiudere e lasciare macerare per 1 settimana agitando 1 volta al giorni. In un tegame di terracotta versare lo zucchero e la stessa dose d'acqua porre sul fuoco e portare ad ebollizione mescolando continuamente. Far sobollire lentamente ma mischiando spesso, Stogliere dal fuoco quando in superficie si formeranno grosse bolle. Fare raffreddare Filtrare l'alcool dalla fusione attraverso un colino e unirlo allo sciroppo freddo lasciandolo riposare coperto per un giorno. Imbottigliare e tappare perfettamente in bottiglie scure lasciandolo stagionare per almeno tre mesi.

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ingredienti: 1 Kg. di patate aglio prezzemolo sale e pepe q.b. olio di semi . Preparazione Dopo aver setacciato le patate bollite, aggiungere poco aglio tritato, prezzemolo, sale e pepe. Si dà, poi, alla purea la forma di tante crocchette ovali, che si friggono in olio di semi ben caldo. Se volete, le crocchette si possono change in egg in beaten egg and bread crumbs before frying them.

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THE WAY FOR BETTER UNDERSTANDING YOURSELF - Part One -

"This book seeks to explain yourself to yourself to enable us to live more full, free and balanced with yourself and with others ...... ................ My hope is that you manage to find yourself in this book, and if you get recognized, you can begin to consider a little more respect. "

That 's what he writes WHMissildine (U.S. child psychiatrists) in the preface to his wonderful book: "The child that you have been .

It is assumed that each of us has been a child and therefore experiences lived in 'childhood determine our attitudes of adults. The child that we were not part of the past, but continues to exist within us and affect our behavior and our emotions.

"What happened to the child that you have been? E 'dead? E' was thrown somewhere like the old toys, folder sledding? E 'was perhaps abandoned, lost over time and forgotten at the end? "

should learn to remember who we were and the environment in which we lived, and how our parents interacted with the children. Whenever we find ourselves facing a single individual, either friend or life partner or work colleague, we must consider that we are four, not two, next to us are the children we were. The book describes events that happened to some patients and reported as such, stories that I omit, as I will focus in particular sull'esasperazione of some pathogens and harmful attitudes of parents and the consequences that affect children and on adults it will become.

Each scheme is described in psychological "pure" which in reality does not exist. Each attitude is not completely cover it but we could end up in several respects and do not forget that our parents are human beings with their weaknesses, the bearers of attitudes rooted in their culture and children who have been.
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Orecchiette and turnip greens

The Orecchiette pasta are the kind of more 'representative of Puglia. A' auricle resembles a small shell, and it 'done simply with a little thumb pressure on small disks of dough mass.

Serves 6

• Kg.1 of turnip greens
• Half pound of orecchiette
• 1 / 4 cup salt, more ' some more 'to flavor
• 12 anchovies
• 4 teaspoons of garlic, peeled and chopped
• 1 / 4 cup olive oil
• 1 / 2 teaspoon red peppercorns, plus 'a little' to flavor

Clean the tops and remove the stems, have care to use only the heads of most 'soft and sweet.
Wash and dry vegetables well.

cook pasta in plenty of boiling water with 1 / 4 cup of salt.

2 minutes before they are ready, add the vegetables in the pan, and stir.

While the pasta 'in cooking, rinse the anchovies and open them for good.

In a bowl, sauté garlic in olive oil with red pepper, then add the anchovies and cook for a few minutes on low heat, using a spoon so that the anchovies' melt.

Drain the pasta and vegetables when the pasta 'al dente.

Remove the garlic from the sauce and pour the sauce over orecchiette.
Season with additional salt and peppercorns to taste, and serve very hot.

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Taralli Scaldatelli (recipe from Puglia)

Taralli I have a sort of non-sweet biscuits, to be soaked with wine or enjoyed as an aperitif. The taste of taralli varies; in Bari are left simple, Taranto enriched with fennel seeds, Brindisi and Lecce are peppered.

Recipe for 3 dozen taralli

• 3 cups flour
• 1 packet Yeast
• 1 tablespoon fennel seeds
• 1 / 2 cup olive oil, warmer, 'some more' spread on the pan before cooking
• 3 / 4 cup dry white wine, hot

Mix flour with baking powder and fennel seeds. Sprinkle olive oil and wine, which should both be hot.
Roll the mass on a floured surface and knead until well 'is not soft and compact.
Allow the mass for 10 minutes.
Take some 'mass and shape it with your hands in the form of a string of half a centimeter in diameter. Cut the rope
mass into pieces of about 5 cm in length, close each of them as rings and press the ends' to join them well together.
Preheat oven to 200 degrees. Place in a large pot filled with salted water and boil in very high heat.
taralli Immerse in boiling water. When they return to the surface, pull the cable out with a spoon. Then let them dry on a dish cloth.
taralli Bake in a well-oiled baking pan for 15-20 minutes.
Serve hot or cold.

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ncapriata (Pure 'broad beans with chicory)


Puglia Recipes Serves 4
1tazza and a half of dried beans
Sae
1/4 di tazza di olio extravergine d'oliva, piu' un altro po' per le cicorie
1 testa di cicoria, circa gr.500
Pulire e sciacquare bene le fave. Coprirle con acqua e tenerle a bagno maria per la notte.
Eliminare la parte scura delle fave.
Metterle in una pentola, aggiungere abbastanza acqua fino a coprirle interamente e cominciare la cottura.
Appena raggiungono l'ebollizione, ridurre il fuoco e, mescolando di tanto in tanto, lasciar cuocere a fuoco lento fino a che le fave non diventino pastose (circa 1 ora).
Spegnere il fuoco, condire con sale, girarle fino ad ottenere un puree omogeneo e lasciarle respirare per 30 minuti.
Frustare quindi le fave per favorirne l'amalgama e quindi aggiungere copioso olio olive oil.
Wash, cut the chicory and cook separately in boiling salted water until 'they become tender, about 3-5 minutes.
Serve the beans with chicory, with olive oil for dressing, in a flat oval.

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spaghetti with cuttlefish ink, recipe



Ingredients: 4 people
gr. 350 of
noodles 6 tablespoons olive oil
chopped parsley and a clove of garlic or a piece of onion

a couple of bags of tomatoes
ink of cuttlefish or squid

salt pepper Preparation
:
Boil pasta in abundant salted boiling water. In the meantime fry
the chopped parsley and garlic,
put the chopped tomatoes and cook quickly,
crushing them with a fork, salt, pepper abundant
mind, add bags of ink, and then break it
flavor to everything. Drain the pasta, season and serve immediately with sauce
. A
this sauce you can add the cuttlefish (about gr.
400), increasing the dose of
tomatoes and cook for about three quarters of an hour. The "black" it almost always adds at the end
cooking.

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Sicilian Pasta with bread: Cheese recipe calabrese

Ingredients: 4 people
gr. 350 of linguine
7 tablespoons olive oil 2 cloves garlic

a bit of hot pepper 6

boned anchovies and a handful of chopped parsley
a pinch of oregano (optional) 4 tablespoons breadcrumbs


salt Preparation: In a saucepan
fry in oil the garlic and lightly crushed
pepper, remove them, put
anchovy fillets, spappolateli very low heat,
crushing them with a fork, then add the tomatoes
parsley and oregano. Cook to heat
lively enough for you in minutes.
Meanwhile boil the pasta in abundant salted boiling water
not much bread crumbs and pan-fried without fat
, to make it dry. Drain the pasta
al dente, season with sauce, sprinkle with breadcrumbs
, stir and serve

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Argentiera

Calabria
Recipe Ingredients: 4 people
gr. 400 of fresh cheese in thick slices
4 tablespoons of extra virgin olive

vinegar oregano garlic

Preparation:
In a pan, or better in four small frying pan, fry the garlic
, remove , arrange the slices of cheese,
sprinkle of oregano, sprinkle with vinegar, put the
cover and cook several minutes over low heat.
Serve.
The cheese should not fry.

Recipe Ingredients

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Lucana

gr. 10 of grated horseradish root
gr. 200 of grated pecorino cheese
gr. 150 Luke chopped sausage
gr. 150 of stale bread wheat
chopped 1 tablespoon lard
2 tablespoons olive oil 3 eggs

parsley salt



P reparation:
Mix all the components until the mixture is creamy. Coat a baking dish (diameter 25)
with a tablespoon of oil, pour the batter and cook in oven at 200 degrees for about 30 minutes.
Cool the cake, transfers on a serving dish, sprinkle parsley.

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Pancakes Lucan Lucan



Ingredients: 4 people
gr. 250 of white flour mixed with a spoonful of porridge
half liter of water

a bay leaf 3 tablespoons olive oil salt

oil for frying powdered sugar



P reparation: In a
saucepan bring to boil the water with a pinch of salt, bay leaf and olive oil.

Remove from heat, pour the flour at once and stir with a wooden spoon. Put on the heat and simmer for ten minutes, stirring eight, so you always pass through the center of the pan. When the mixture is smooth and compact,

remove the bay leaves, pour on a large plate slightly wet or greasy, level and let it cool.

Cut into diamond shapes and fry in hot oil. As soon as the pancakes are golden brown, drain on paper towels, arrange on a platter, sprinkle with powdered sugar and serve

.

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Preparation: Wash the eggplants

, Check this box, cut into cubes, put them in a colander, sprinkle with coarse salt and let drain

hour.

Nel frattempo, in una casseruola, fate appassire le cipolle nell'olio, unite quindi le zucchine, i peperoni, i pomodori e le melanzane, lavate e asciugate.

Fate insaporire, rimescolando, aggiungete il trito preparato, salate e cuocete un'oretta a fuoco moderato, prima col coperchio e poi senza.
Quando le verdure saranno cotte e il sugo condensato, servite.



Ingredienti: per 4 - 6 persone
2 melanzane
2 cipolle grosse affettate ad anelli
3 zucchine tagliate a tocchetti
2 peperoni polposi, grossi e dolci senza semi, tagliati a listarelle
2 pomodori big, ripe but firm, peeled, seeded and chopped
a handful of chopped basil and parsley with 2 cloves of garlic

8 tablespoons olive oil salt

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Polenta with sausage and mushrooms

polenta, polenta and polenta. 'S time to polenta. With the cod, with clam sauce, meat sauce, with Osei, stuffed baked with mozzarella and baked, but what I like particularly is the one with sausage and mushrooms.

Ingredients for 4 people: 350 gr. corn flour (we use that is fairly thin and do soft), lt. 1.5 approx. water, salt to taste. (the giusta proporzione è: 200gr di farina e 1/2 litro abbondante di acqua)

per il condimento: 4 salsicce, olio d'oliva, funghi misti (vanno bene anche quelli surgelati), 2 fettine di provola affumicata o qualsiasi altro formaggio filante tipo,fontina ecc.., parmigiano.

Mettete in una pentola l'olio d'oliva e fate rosolire le salsicce sbriciolate, quando sono ben rosolite aggiungete i finghi e salate. Fate cuocere fino a che l'acqua non sarà tutta assorbita.

Intanto mettete sul fuoco una pentola con l'acqua salata (non tutta una parte la fate bollire a parte e l'aggiungete se necessario un poco alla volta). Aggiungete la farina di mais nell'acqua fredda e iniziate a mescolare fino a portarla ad ebolizzione. Mescolate e fate cuocere per circa 40 minuti a fuoco basso. 5 min. prima di toglirla dal fuoco aggiungete il formaggio affumicato tagliuzzato e una bella manciata di parmigiano. Servitela nei piatti (si raccomanda uno strato sottile) o negli appositi piatti di legno e condite con il sughetto di funghi e salsiccia.

Buon appettito!!

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Garden Tomatoes Stuffed Eggplant Parmigiana

Ingredients for 6:

6 beautiful ripe tomatoes and rounds, 100 g breadcrumbs, 100 g of grated pecorino or Parmesan cheese, garlic, basil, capers, olive oil, salt.

Open the tomatoes in half widthwise, empty of the flesh (and put them in a pan) salt and turn them upside down to drain.

Put the pan on the stove and reduce the pulp into small pieces, add garlic e i capperi tritati e fate insaporire il tutto con un po' di olio. Aggiungete il pan grattato, il formaggio e il basilico. Amalgamate e riempite con questo composto i pomodori; allineateli in una teglia, irrorateli di olio e metteteli in forno caldo fino a quando saranno dorati in superficie.  

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Ingredienti:

melanzane, pomodori, olio di semi, basilico, fior di latte (meglio provola), parmigiano, sale.

Sbucciare le melanzane, tagliarle a fette per il lungo e metterle in acqua e sale per una mezz'ora poi asciugarle con un panno e infine friggerle in olio di arachidi bollente facendole ben dorare nel Meanwhile, prepare a simple sauce with olive oil, basil and tomatoes in the past then arrange a layer on the bottom of a pan on it lay a layer of fried eggplant, and then a layer of mozzarella (or provolone), then even a sauce, and then a parmesan continue until completed the ingredients, ending with a layer of eggplant, one of a cheese sauce and bake at medium heat then cook until the Parmesan is presented fairly dry and brown.

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Olive

Ingredients:

10 large black olives per person, extra virgin olive oil, garlic, vinegar and oregano.

Put olives in a pan with a splash of olive oil and a clove of garlic, making them cook a few minutes. Paid at this point, half a cup of vinegar and sprinkle the olives when evaporated with a handful of oregano. Cook for a few minutes and then serve. It 's a great appetizer!